I did not know what to title this. and my question is already founded upon some assumptions.
okay, so I am trying to get ripped(of course). I’m not a big guy so I have to emphasize what I’ve got.
Most of my mornings I take EC, Indigo, fish oil, and do 30-40 minutes of brisk walking on the treadmill whilst drinking half a dose of MAG-10. then I drink a full dose of MAG-10 and eat a bowl of oatmeal. I also occasionally do the 12 hour fasting which TC wrote about.
well it was mentioned that fasted cardio, especially in the morning, will raise cortisol, and I assume that the EC will raise cortisol even higher. now I think phosphatidylserine lowers cortisol. but if EC raises it, would PS make EC ineffective?
Oh, and I’m not asking for anyone to advocate the use of EC, but just to help me understand the role of cortisol in fat loss