Guys- I have a little confession to make. I’m coming back to you all ready to be flamed and razed…
I have done a piss poor job of training and working out over the past 20 months. As I traveled for my job I spent a lot of time eating crappy food, chomping down Twizzlers, and swilling everything down with Coke. I only lifted on occasion. My T levels fell so low that I actually thought that Joey was falling for Rachel and truly loved her…not just that he wanted to bounce her head against the headboard a few times.
Well, now I’m done with that job and I have moved back to a situation which allows me to train on a regular basis. And this is where I need all of your help.
First…my biggest question is - Will I see quicker results simply because I used to be bigger or do I have to pour the same amount of work to get the same results as I did in the past.
Second…Is there a routine and/or diet that will help me get back into the swing of things faster than if I just simply lifted?
In great humility–