As some of you know, I’ve been on a protocol of low carb t/w/th, with 8 hour refeed on friday night, then low carb sat/sun, and 8 hour refeed monday night. Now this is really helping with the stripping the last fat off, but it brought up a question.
When you come off a Keto diet, you need to slowly reintroduce carbs, as my man JB pointed out in an Appetite for Construction.
That brings me to my question. Do you have to slowly reintroduce carbs into the diet when you’re doing a refeeding/low carb diet? I would assume you don’t have to, because your body is using carbs during the week. I’m starting a mass phase in a couple of weeks, and I need to know for that. Thanks for the help.