Dr. Darden, back in 1990, published this little gem of a book, which holds up to this day. Here to confirm the person in the picture, Ken Howell, did in fact achieve 100% of what you see in the pictures and kept it off for at least a year. (I moved on to another job, so, cannot state what happened with Ken afterwards.) But even after the first month and a half, the difference was astounding…
You mean this Darden Diet stuff may actually be true?