T Nation

The "Real Thing" - Darden Diet

Dr. Darden, back in 1990, published this little gem of a book, which holds up to this day. Here to confirm the person in the picture, Ken Howell, did in fact achieve 100% of what you see in the pictures and kept it off for at least a year. (I moved on to another job, so, cannot state what happened with Ken afterwards.) But even after the first month and a half, the difference was astounding…

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You mean this Darden Diet stuff may actually be true?

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