T Nation

The Real Story Behind Smaller Meals?


The more one reads more diverse the opinions one comes across…
6 meals cause insulin to rise every time so not good for health
Are 3 -4meals good?
1 big meal (intermittent fasting) leads to fat loss

Please guide …for someone who’s aim is dropping weight while preserving as much lean mass as possible


they all work pick which one you like and will stick to doing and do it consistently making small adjustments as you go along to keep progress steady.


This article discusses it in-depth and some of us talked about out different meal schedules in this thread.

Spoiler: How many meals you eat each day doesn’t matter much in the big picture.

Not always, no. Today’s article from Thib explains why.


From what I’ve read, this is the standard method of eating for sumo wrestlers.