T Nation

The Real Story Behind Smaller Meals?


#1

The more one reads more diverse the opinions one comes across…
6 meals cause insulin to rise every time so not good for health
Are 3 -4meals good?
1 big meal (intermittent fasting) leads to fat loss

Please guide …for someone who’s aim is dropping weight while preserving as much lean mass as possible


#2

they all work pick which one you like and will stick to doing and do it consistently making small adjustments as you go along to keep progress steady.


#3

This article discusses it in-depth and some of us talked about out different meal schedules in this thread.

Spoiler: How many meals you eat each day doesn’t matter much in the big picture.

Not always, no. Today’s article from Thib explains why.


#4

From what I’ve read, this is the standard method of eating for sumo wrestlers.