Long time lurker and lover of the site decided to post a log to get more active in this community and have a solid reason to have clients check it out as well.
Background: I’m a three job guy, regular just started with corrections, been an infantryman in the army 11 years currently a pl in the FL ARNG, been a personal trainer for SC and martial arts specializing in Judo off and on for about 2 years now. Married to a tank of a woman who works for the local sheriffs dept and is a wonderful mother to our 1yo. Coming to you from Cape Canaveral FL.
What my current diet looks like overall/generally: 3 meals, 5 snacks, supps; super food, creatine, carnivore, triflex, multi. I know nutrition pretty well and supps are expensive so I try to cycle regularly different protocols depending on what I need v what I can afford.
Training plan for now ( I adjust aspects constantly ) : every weekday within 30min of wakeup, 1 set pushups to failure, run 2-3 miles( sprinting start near walk finish , gassing ), 1 set pullups to failure. Yoga 20min.
Mon: Crossfit wod, running 3-5 miles at pase.
Tue: Crossfit wod light and easy as warm up for 5/3/1 lower body concentration.
Wed: active rest, surfing ect…
Thu: same as Tuesday with upper body
Fri: active rest
Sat: park run, I put on pack with 35lbs, run around my local park and hit monkey bars, pull ups, rope climbs, every lap around or 3 miles x 10 or 30 miles. Very slow pace.