T Nation

The Quad Blaster

I just can across this video. It’s one of the craziest quad exercises I’ve seen in a while. Has anyone tried it?


Stop advertising your own site, please. Thanks! You can just view it from the home page if you really want to see the exercise without having to register and log in: emergefs.ning.com. I’d rather just squat, to tell you the truth.



I tried a similar movement when I was at stallone’s gym in santa monica a couple months ago…

Larry Scott’s
Quad-Ham Roaster…


Here is the video without having to sign-up.

I forgot I had the page set to private.