Well, I am up to 196.5 at 19.6% BF this morning. I have been on creatine for about a week, back on TRT for three days, so I presume the weight gain is water as I am tracking calories and should be in a slight deficit. I’m not worried about it as BF% is down - was 18.8 yesterday. I, of course, realize how inaccurate the BF measurement is.
I have decided to skip SS and have slid into 531 with guesstimates of training maxes as I am more interested in concretizing the routine of getting up and going to the gym in the morning.
DL today, with leg extensions, leg curls, situps, and hanging leg raises.
1/9 - OHP, pull downs, curls, tri pd’s.
1/8 - squats with leg extensions (cut short due to a break in in my pro shop)
1/7 - BP with rows, curls, tri pd’s
That’s all I remember for now. Think I skipped the 6th, but the other days were Upper, Lower.
Currently working out at the Purple Hell, will be looking for a gym with a squat rack in the next few weeks so I can lift proper.