Made it back to the gym, finally. Did full body 5x3, weighted crunches 20x3, and twenty minutes of treadmill.
TRT - last full shot of 100mg was 12/21, took a little booster of 40mg on 1/1/2019 before doctor’s appointment on 1-3-2019, been off since then. Could be all in my head, could be other shit going on, but feeling pretty blah. I expect it to get worse before it gets better but am hoping being alcohol free, sleeping more, eating better will get me restarted. Going to see where I am at next week and might start taking Nolva.
Buried with work, end of semester, but want to go see some people so am going to knuckle down and grade for a few hours today. Might try to connect with J for dinner.If I can get all of my shit done, will go into the city tomorrow to see an old friend and her husband. Having breakfast with R, her sister, and her cousin again tomorrow.
So, got shit going on which feels both good and overwhelming, lol.