C3W1D2 - SQ
BWX10, 45X5, 95X5, 135X3, 155X5, 185X5, 200X10, 120X3X10
BPA’S in between
Chin ups, 3x2
I started cramping up so I skipped the fourth set of BBB.
Big news is the chin ups. I haven’t even tried one in ten years or more. I used to do them assisted a few years ago, but just felt like I never had the body type to be able to get even one, was never able to since I was maybe ten years old, so I was pretty pumped to be able to get three twice. The power rack has a chin up bar and for some reason I figured why not. Planning on making these a goal now, going to try to get to ten for three sets.