01-02-2017
SHOULDERS - OHP
5@45, 5@65, 3@85
3@100
3@115
3@130 RPE 9
4X10@70 BBB
BPA 5X30, LATERALS SS WITH TPD’S 4X10, FACE PULLS SS WITH SHRUGS 4X15&5X20.
Easy day, fifty five minutes. Not happy with the plus set. Considering changes in the TM for the next cycle. Cutting weight and increasing TM’s doesn’t work for me. Thinking about lowering the TM and going with true BBB, 5x10@50%, or FSL at 3x8.