T Nation

THE PUMP vs ADAPTATION


#1

Doing arms 3-4x/week for 4 weeks now. Was getting a good pump of about a full inch. Following “ARMS EVERY DAM DAY”. No recent good pump days. Is that because of adaptation?


#2

Could be. Or you could be glycogen depleted (are you on a caloric deficit?). Anyway, 4 weeks is the longest I would recommend for such an approach