Hey everyone, I came across this on the internet when researching various methods of strength training. Here it is…Anyone ever try it, heard about it, anyone think that it could work quite well…I wanna use it towards my squat and deadlift. I’ll break it down in the main points.
This method uses a chart and is based on your personal best in whatever lift you are trying to improve. Coach Pulchine has generously given me permission to reproduce the chart in hopes that it will be useful to as many people as possible.
To use the chart, simply find your personal best for one repetition in the lift you are attempting to improve. Then do five sets in that lift: one set of six reps at a poundage that is 60% of your best, one set of six reps at a poundage that is 80% of your best, one set of two reps at a poundage that is 90% of your best, another set of six reps at 80%, and a final set of eight reps at 70% of your best. Clients I observed were able to increase their strength by following this for a month or less.
There it is!