I am doing sets of 60m passes with 200kg on a smoother surface…30m with vertical handles turn and do 30m with the low handles(this suck the most)
Right now im doing 130lbs for pushing, and 65 for pulling for only 60ft. But im using a car tire, on a rocky asphalt, so I dont know really how this would compare to a metal sled. And I just have it hooked up with some nice rope, and 2-3" thick PVC handles.
All in all, it costs like $20 and is definately the best piece of equipment for the price. Only problem is that you need weight to add, and im already maxed out. Im hoping to get a large truck tire, and then I can progress further.
Do you guys have any specific goals for sled work? Im just getting into it, but I want to do all my weight down my street and back for time. (Im guessing this would be about 200-300m) And then eventually i want to go for REAL distance, like 1/4mile, 1/2mile, and mile.