link to article, text pasted in below
Trainer reveals the secret to Michelle Obama's sculpted arms
1:24PM Tuesday Sep 08, 2009
President Barack Obama and his wife Michelle wave as they board Air Force One. Photo / AP
Photos The strange obsession with Michelle Obama's arms (9 pics)
Vanity Fair names its best-dressed people of 2009
Fashion tips to avoid First Lady blunders
WASHINGTON - At last, the secret to first lady Michelle Obama's sculpted arms: Tricep pushdowns and hammer curls.
So says Cornell McClellan, Mrs Obama's longtime personal trainer, who described the workout routine of his famous client in the October issue of Women's Health magazine.
Mrs Obama began working with McClellan in 1997 at his Chicago fitness studio.
"She's truly committed herself to the importance of health and fitness," he says.
McClellan said that at the end of an intense routine of cardio workouts and weight training, Mrs Obama finishes with the "arm-shaping superset" of tricep pushdowns and hammer curls to tone one of the most commented-upon pair of arms in the world. She often wears sleeveless outfits.
How to get arms like Mrs Obama's?
Perform one set of tricep pushdowns using a straight bar attached to the high pulley of a cable station and then, without resting, follow with a set of hammer curls using dumbbells. Immediately repeat the entire process until two or three sets of both exercises have been completed.
The details of Mrs Obama's fitness routine came as part of a series of interviews by President Barack Obama and his wife on health care and their personal fitness and nutrition habits.
The President was interviewed by Men's Health; he also was featured in the magazine last November.
Mrs Obama gave her first interviews to Women's Health and Children's Health, a new magazine by Rodale Inc., publisher of the men's and women's health magazines.
Mr Obama is again on the cover of Men's Health, while his wife graces the cover of Children's Health. She is joined by some of the Bancroft Elementary School pupils who have been involved with the White House garden.
Mr Obama said he works out six days a week: two cardio days and four weightlifting days split between the upper and lower body.
He also discussed his effort to overhaul the US health care system and his late mother's bout with cancer.
"My blood pressure is pretty low, and I tend to be a healthy eater," he said in the interview.
"So I probably could get away with cutting (my workouts) back a little bit. The main reason I do it is just to clear my head and relieve me of stress."
Mrs Obama cited small changes to her family's diet that she says have made a difference. They include eliminating processed foods, cutting back on sugary drinks, eating more fresh fruits and vegetables, eating together more as a family and teaching her daughters how to read food labels.
She said she tries to be conscientious about health and fitness because her family is like many others - too busy to think about it every day.
"But health and fitness and how we eat and thinking about it has become part of our lives, because of our kids," she told Children's Health.
"We are their primary role models. And if they see me exercising and thinking about what I'm eating, if they see their father, as busy as he is, getting to the gym and playing sports, when they grow up they'll understand that this is a natural part of being an adult."