I wanted your guys opinion on this. I’m attempting early 6:30am lifts… but have work immediately after at 8am. I was wondering what would be the optimal thing to do nutrition wise to get the most for pre-post workout.
Wake Up 5:30am-small bowl of oatmeal. 6am on way to Gym- ON whey protein shake.
LIFT 6:30-7:30 - Follow with Whey protein shake
8:30 - 4 hard boiled eggs and some nuts.
I’ve never done a lifting schedule this early and been struck for time. What are your guys suggestions for pre/post workout Ideas?