I really like the loading in The Powerful Look program but with BJJ, family and work i can only commit to 3 days of training. I want to combine the leg days into 1 day.
Option 1: Combine the days
Option 2: Rotate between DL and Squat and follow it as it falls for that day but always include the back work.
Option 3: Do the DL and Squat as main lift or prescribed but rotate the assisted work and just do the back work every week.
Option 4: Add squat to Push press day with assisted leg exercise
Your thought please as a strength coach myself I could come up with many more options.