So could I just give this lift it's own day, I train 3 days a week 2 lifts a session, one major one minnor, I've been reading this post, and have lately been thinking about a forth day. So for me to start doing clean and push press, mostly being a PLer, I've never really done this exercise, but I believe in basics and consistancy,
I'm thinking of starting light, and spending an hour once a week for the next year, and see what this adds for me. I like to superset for an hour, one low rep one high rep10-20sets than go home. I'm wondering what to put with this, think pullups between sets of these would work. I would ramp up in 5s till I couldn't get 5, than do a some triples, followed by some back down sets, hopefully doing straight sets of say 10 pullups between every set of CnP.
This is the way I train, and I enjoy it, but I'm just wondering your thoughts CT, or mabey put this in place of my landmine press and Tbar row day, I don't know,