For all those people looking for a good wieght/fat loss diet I have a real good one.
so as not to make a huge thread I will only outline the basic points of the diet now but if you want more info just let me know.
you get a set amount of points you can eat per day due to your age, weight , sex etc. etc.
I can eat 29 points a day, my wife can eat 19 HAHA
all food has a points value, you can eat what you like when you like but must not exceed the points allowance. Points not eaten can be carried over into the next day and used anytime for up to 5 days.
some foods have a 0 points score, for example egg whites, mushrooms and tomatoes, and you can eat as many of these as you like.
points are calculated by the foods calories and sats fat value.
For example a pot of 80g instant noodles is 7 points, 100g of plain egg pasta is 2 points.
40g of cheese is 5 points.
you can earn extra points by exersizing each day, this is calculated by the exersize type (low intensity, moderate intesity and high intensity) the time you exersized and your weight.
For example if I do 30 minutes of moderate exersize (jogging, swimming) then I earn myself an extra 2 and a half points for that day.
I have been cheating a little by taking an epherdrine, caffine and asprin mix, that supresses my appetite and gives me amazing energy to still train hence…
at the ens of my first week i have 25 points left over this week i have not eaten.
This diet has really opened my eyes to what foods fatten you, I eat lots of spag bol, using the score chart I have realised that my old spag bol sauce was 7 points! so now I have switched to a 2 point sauce.
My friends have had amazing results on this diet one girl lost 18 lb in 3 months, I have only been on it for one week and have lost 2lb, my BF has gone down for sure but I have not had it measured yet.
Anyway I highly recomend it if you are interested let me know and ill pass on the full details