I'm 43 years old, almost 44. A hair under six feet tall and around 198lbs. I work and lift at a University which has it ups and its downs. Stronger than a few, weaker than most but insanely willing to put in the work.
I compete in the SPF and one day I'm pretty sure I'll know what I'm doing.
Best meet numbers:
Current Meet Total: 975* last weekend
Goals: 1,100 meet total in Feburary at Alabama State* not the most realistic goal but fuck it.
So I've got five months to get strong as fuck. So let's do this.
7x210* needed for a PR
HS Iso-lat Rows
Neutral Grip DB Press
6x75* just ran out of gas.
One of those days where you're more focused on the women than the weights. No excuse other than apparently I'm a dirty old man.