No, I’m following The Get-Big Diet for Bodybuilders by Thomas Incledon here on t-mag.com, with some slight modifications. I like how it’s healthy and scientifically sound, and I especially like the protein drink recipies. Those drinks have been the key to my dietary success.
I’m not using Mag-10. However, I am using the following; depending on how you look at it, it’s “natural”:
() Biotest’s Tribex-500 and M
() Prolab’s L-glutamine
() for my arthritis: Quest’s MSM and glucosamine
() Usana’s calcium, magnesium, zinc supplements
(*) vitamin C with each meal
I tried creatine for 5 days, but it made me feel bloated and gave me cramps. Using creatine filled me up such that I couldn’t eat as much, so I stopped.
I’ve also started on Myostat. In a couple of months that should kick in right around the time I start to plateau.
I don’t fret over meals. No sense adding extra stress hormones! I just make sure to eat well and eat often.