I started my training this week. In hopes of more muscle gain, and development on my frame. I noticed my strength isnt what it used to be, seeing as it has been a while since I have last did weight training. Little discouraging yet I am not turned off, only turned on more to the idea that I want this more and more! I know muscle recovery for me can be a bit slower, and I am spliting my workouts different days like most. Chest and arms, back and shoulders, Legs and abs (I do abs everyday as well)
What I want to know is, that I found myself having to take like a 3 day break inbetween my last arm workout I guess because I am not used to it. Is this ok? If my arms hurt (which they do, especially when I extend them out fully) should I be trying to keep up with my scheduale and do the workout? I believe my muscle is repairing...I'm not sure what to do.