at last, somewhere to talk about ED and “the good old days”, I’m glad I found this site.
Since I’m 42 and all F’ed up from surgeries and accidents I figure I’m better off posting here than in the straight up PL forum, so if there are no objections I am going to start my log, right here, right now.
Bench- 135x5 185x5 225x3 275x3 325x2 375x2 405x1 405x1 315x12
Squat- 135x5 185X5 (a theme is developing) 225x3 275x3 315x3 335x3
Barbell Row- 135x5 225x5x5x5
Stiff Legged deads- 225x5x5x5
Total Time 41 Minutes
I am following a hybrid Bulgarian/Moron program I designed myself, I have been doing essentially the same compound exercises everyday, 4 days in a row with no break, then the 5th day is a cardio/pool/aerobic day. I will mix regular deads, front squats and lunges, but I always flat bench and bbell row (although with as little as 185 on bench for sets of 2-3), I am considering some other stuff like MP’s to replace bench every now and then, but I hate them. That’s it usually 35-45 minutes and I’m out, I will either overtrain/get hurt/get weaker or something good will happen. I will post some videos if that’s okay, I would like some feedback on form, tempo, and hairstyle it helps to know what I’m doing wrong.