Saw the physio this morning. He’s thinking it could be related to quad tightness, so IMS’d both quads. I’ve had IMS done on my shoulder, trap, triceps, and forearm before, but those were nothing compared to my quads. Not much on my lateralis or RF, but the whole inside, medialis area was a mess. I can barely walk now, so I don’t think I’ll be running later, lol.
I’m hoping this is all it is and maybe another session or two will get me pain free again. I’ve never had a traumatic knee injury and my volume/loading hasn’t been crazy. If it doesn’t fix it, we’ll look at something else.