I've been lifting since March of 2009, principally using 5-3-1, but I'll admit to some bastardization of it based on my stubborn refusual to reset my maxes as dictated. That stubborness has left me treading water or regressing to some degree on the four main lifts. I'm making a new start. Here are my stats. With respect to the lifts, the numbers represent my best and are not necessarily my most recent.
Height not quite 5'4"
Weight not quite 120
Military 70x3; Bench 95x4; DL 225x1; Squat 135x1
Today was DL day. It began with an 8 mile run.
DL bar x10; 135x5x2; 155x15. I was happy with this.
Good mornings 65x10x5
Hanging Leg raises (kipping) 15x5
I hope this isn't a double post, and I hope this is the correct way to start a log. I have issues with technology. But, I'm trying.