I want to try a minimalist Program which has more back focus at the cost of everything else. I want to use the same exercises in every back workout.
What are the 3 Back exercises that you would recommend that I should take up.
I am not a big fan of Lat muscles. Unless you suggest a Lat movement I am not planning to include one in the training. In the Olympic lifts also I can do only the Power Cleans with good form.
I am planning to work out the back 3 times a week. I haven’t made up my mind if I should practice different Rep-ranges in each workout or the same Rep ranges. I would like to hear from you about this idea too.
Looking forward to hear from you.(Apologies if my English is not good)