Saturday, January 28, 2012
Bodyweight: 212
Chins: 212 (3x5)
Saturday, January 28, 2012
Bodyweight: 212
Chins: 212 (3x5)
Monday, january 30th, 2012
Bodyweight: 212
Power Clean: 65 (3x3), 95 (2x3), 135 (2x3), 185x1, 205x1, 215 (3x1)
Clean Pull: 223 (2x3)
Bench Press: 135 (2x3), 185x1, 205x1, 225 (3x1)
Squat: 45x5, 95x5, 135x5, 185x3, 225x1, 275x5, 315 (3x1), 275x5
Wednesday, February 1, 2o12
Bodyweight: 213.6
Deadlift: 135 (3x3, 185x3, 223x3, 273x1, 323x1, 367x1, 417x1, 437x1, 367x3
Chins: 213.6 (5x1), 238.6x5
Sunday, February 5, 2012
Bodyweight: 213.4
Power Clean: 65 (3x3), 95 (2x3), 135 x3, 185x3, 205 (10x1) (1 minute rests)
Squat: 45x5, 95x5, 135x3, 185x3, 225x1, 275 (8x2) (2.5 minute rests)*
Bench Press: 45x5, 95x5, 135x5, 185x1, 205x5, 205 (2x4), 205 (3x3), 205x2, 205x1
Friday, February 10, 2012
Bodyweight: 214
Get Ups: BWx2 reps each side
Side Plank with Rotation: 1x5 each side
Leg Curl with SIngle Leg Balance BWx6 reps
TRX Fallout: BWx5 eccentric-only
Squat: 45 (2x5), 95x5, 135x5, 185x3, 225x3, 275 (3x3)
Bench Press: 45x5, 95x5, 135x3, 175x3, 205 (3x3)
Monday, February 13, 2012
Bodyweight: 213.6
Get Ups: BWx2 reps each side
Side Plank with Rotation: 1x5 each side
Leg Curl with SIngle Leg Balance BWx6 reps
TRX Fallout: BWx5 eccentric-only
Squat: 45 (2x5), 95x5, 135x5, 185x3, 235x2, 275x2, 295x2, 315x2
Bench Press: 45x5, 95x5, 135x3, 185x2, 205 (2x2)
Notes: 315 squat felt solid! These are starting to feel better…
Wednesday, February 15, 2012
Bodyweight: 216.6
Get Ups: BWx3 reps each side
Deadlift: 135 (3x3), 185x3, 223x3, 273x1, 323x1, 367x1, 417x1, 447x1 (Video below)
Chins: 216.6 (5x1), 241.3x5
Friday, February 17, 2012
Bodyweight: 213
Get Ups: BWx3 reps each side
Side Plank with Rotation: 1x5 each side
Leg Curl with SIngle Leg Balance BWx6 reps
TRX Fallout: BWx5 eccentric-only
Squat: 45 (2x5), 95x5, 135x5, 185x3, 225x3, 260x3, 280x3, 295x1
Bench Press: 45x5, 95x5, 135x5, 175x3, 205x1
Saturday, February 18, 2012
Bodyweight: 212.8
Chins: 212.8 (5x1), 256.8x5
Monday, February 20, 2012
Bodyweight: 213.6
Side Plank with Rotation: 1x5 each side
Leg Curl with SIngle Leg Balance BWx6 reps
TRX Fallout: BWx5 eccentric-only
Squat: 45 (2x5), 95x5, 135x3, 185x3, 225x31 275x1, 315x1, 315x1, 345x1, 380x1 (Video below)
Bench Press: 45x5, 95x5, 135x3, 185x1, 210x1, 230x1, 245x1
Notes: Made some changes to squats today, narrower grip and looking more upward than usualâ?? definitely felt stronger.
Wednesday, February 22, 2012
Bodyweight: 212.4
Power Clean: 65 (3x3), 95 (2x3), 135x3, 185x1, 205x1, 215x1, 220x1
Chins: 212.4 (5x1), 256.4x6
Friday, February 24, 2012
Bodyweight: 212.8
Power Snatch: 45 (2x3), 65 (2x3), 95 (2x3), 115x1, 125x1, 135x1, 145x1, 155x1, 165x1 (Video below)
Squat: 45 (2x5), 95x5, 135x5, 185x3, 225x3, 275x3, 315x1
Bench Press: 45x5, 95x5, 135x5, 175x3, 205x1, 215x1
Notes: Worked more on Hatfield’s advice of trying to initiate more from the hips and it felt stronger
When do you have your powerlifting meets this year?
Hook grip in deadlift is nice, but have you tried narrow stance and narrow grip properly?
High quality log, keep up the good work and keep the videos coming
Thanks, yeah I do have a tendency to stand too wide. First meet April 1st, plan to do a total of 3 meets this year to see where I can do with it
[quote]VikingStrong wrote:
When do you have your powerlifting meets this year?
Hook grip in deadlift is nice, but have you tried narrow stance and narrow grip properly?
High quality log, keep up the good work and keep the videos coming [/quote]
Saturday, February 25, 2012
Bodyweight: 212.4
Chins: 212.4 (5x1), 237.4 (3x5)
Monday February 29, 2012
Bodyweight: 213.4
Squat: 45 (3x5), 95x5, 135x5, 185x3, 225x3, 275x2, 305x2, 330x3
Bench: 45 (3x5), 95x5, 135x5, 185x2, 205x2, 225x2
Notes: Strong day, especially for the squat. Looking forward to testing maxes again next week.
Wednesday, February 29, 2012
Deadlift: 135 (3x5), 185x3, 223x1, 273x1, 323x1, 393x1, 425x1, 463x1 (Video below)
Chins: 213 (6x1) 266x5
(Apologies for the sideways video- tried to delete but no idea how to do it)
Friday, March 2, 2012
BodyweightL 212.2
Power Snatch: 45 (2x3), 65 (2x3), 95 (2x3), 115x1, 125x1, 132x1, 142x1, 152x1, 162x1, 172x0, 176x1 (Video Below)
Squat: 45 (2x5), 95x5, 135x5, 185x3, 225x1, 275x1, 315x1
Bench Press: 45x5, 95x5, 135x5, 185x1, 205x1, 225x1
Monday, March 5, 2012
Bodyweight: 212.6
Squat: 45 (3x5), 95x5, 135x5, 185x3, 225x1, 275x1, 305x1, 340x1, 370x1, 400x1 (PR!)
Bench: 45x5, 95x5, 135x3, 190x1, 220x1, 240x1, 260x0
Wednesday, March 7, 2012
Bodyweight: 212.8
Power Clean & Jerk: 45 (2x3), 65 (2x3), 88 (2x2), 105x1, 115x1, 125x1, 135x1, 145x1, 155x1, 165x1, 176x1, 186x1 (Video Below)
Power Clean: 195x1, 205x1, 215x1, 223x1, 228x0
Notes: I haven’t done a jerk since injuring my elbow in August, so wanted to see if the movement is even doable for me at all. Pleased to hit a solid 85kgs today- 80% of my all-time best result done almost 3 years ago when I weighed 10kg’s more than I do now. 90 would certainly been there today but didn’t feel like pushing it. Lot’s I don’t like about how this looks but fairly strong and pain free, which counts for a lot right now