I would like to know what the average TNation powerlifter totals. It can be a thread thst motivates people to push harder and encourage people on their progress.
Height: 6’2
Weight: 217
Bench:270
Squat:410
Deadlift:420
Total:1100
Height: 5’10
Weight: 190
Squat: 375
Bench: 243
Deadlift: 502
Total: 1120
Running smolov base to try and get near 400 squat and about to start Coan bench with 275 end aim.
- BEGIN SARCASM FONT*… bracing for one of those “raw vs geared” / “it only counts in a meet” / “your fed cheats” / “squats high” / “is less valid than mine” threads… What is this “encouragement” word you have written? That rarely exists on T- Nation… LMAO.** END SARCASM FONT.
so having said that above in jest, here’s my non qualifying gym lifts that were done on separate days but were done close together 2 months ago -(I have had shoulder surgery 3 weeks ago). I normally wouldn’t post this but I see you are in TN and there may be a remote chance we could train together ;). I’ll use the same format as you did.
6’
225
B = 395
S = 555
D = 545
1495 total if I could hit those numbers in a meet- WHICH I DID NOT AND PROLLY COULD NOT on the same day.
that was raw with a belt if you are wondering.
Here’s my gym numbers done on separate days like StrengthDawg (fyi I’m a geared competitor buy mostly train raw so I don’t have raw meet numbers)
5’6"
135
squat: 270
Bench: 132.5
DL: 315
Total: 717.5
These are competition numbers.
Age 54
weight 195
height, used to be 5’9"…closer to 5’8" now
Squat 435
Bench 355
DL 475
Total 1265
Pushing for 1300 by the end of the year.
Competition numbers:
220/162.5/250 = 632.5kg at 90kg
Training:
227.5/175/252.5=655kg at ~93kg
Why is bench before squats? This is the POWERLIFTING forum.
/Balla X
Height: 6’5
Weight: 275
Squat: 562
Bench: 380
Deadlift: 601
Total: 1543
All done in my last meet with singlet & belt. These are also my best gym lifts, with the exception of bench where I have hit 405 but was not paused.
[quote]VTBalla34 wrote:
Why is bench before squats? This is the POWERLIFTING forum.
/Balla X
Height: 6’5
Weight: 275
Squat: 562
Bench: 380
Deadlift: 601
Total: 1543
All done in my last meet with singlet & belt. These are also my best gym lifts, with the exception of bench where I have hit 405 but was not paused.[/quote]
Didn’t you hit 410 in the gym?
[quote]spar4tee wrote:
[quote]VTBalla34 wrote:
Why is bench before squats? This is the POWERLIFTING forum.
/Balla X
Height: 6’5
Weight: 275
Squat: 562
Bench: 380
Deadlift: 601
Total: 1543
All done in my last meet with singlet & belt. These are also my best gym lifts, with the exception of bench where I have hit 405 but was not paused.[/quote]
Didn’t you hit 410 in the gym?[/quote]
No
[quote]VTBalla34 wrote:
[quote]spar4tee wrote:
[quote]VTBalla34 wrote:
Why is bench before squats? This is the POWERLIFTING forum.
/Balla X
Height: 6’5
Weight: 275
Squat: 562
Bench: 380
Deadlift: 601
Total: 1543
All done in my last meet with singlet & belt. These are also my best gym lifts, with the exception of bench where I have hit 405 but was not paused.[/quote]
Didn’t you hit 410 in the gym?[/quote]
No[/quote]
I guess I was just recalling speculative discussion then
Age:42
Height:5’8"
Weight:195
Squat:450
Bench: 305lb
Deadlift 550
Total 1305
Done in raw competion. Had at least 30 more in me for deadlift.
I’m headed to the 181s and a 1400 total
These are from my last competition:
Height: 5’8"
Weight: 170
Bench: 270
Squat: 395
Deadlift: 460
Total: 1125
Here’s the average so far:
Height: 5’10.3"
Weight: 200.2
Squat: 437.3
Bench: 300
Deadlift: 490
Total: 1227.3
Total/BW ratio: 6.13
Last Comp
Height: 5’7"
Weight: 165
Squat: 358
Bench: 220
Deadlift: 441
Total: 1019
From my first competition in March.
Height: 5’10"
Weight: 175
Bench: 270
Squat: 340
Deadlift: 445
Total: 1055
height: 6-2
weight: 265
competition in Dec of 2011
Squat: 418.5
Bench: 297
Deadlift: 507.5
Total:1223
Last gym test
squat:475
Bench:315
Deadlift:545
Best competition numbers in a singlet and belt:
Height: 5’6
Weight: 176
Squat: 500.5 lbs (have 20+)
Bench: 390.5 lbs (have 10+)
Deadlift: 539 lbs (have 0 haha)
Total: 1430
In the process of fixing my deadlift conundrum. Goal is to go 500/400/600 in the 83kg class
5’10
303
670 460 600 for a 1730 Comp. total
5’4"
Contest:
165 lb wt class
SQ 369.2 lbs
BP 270
DL 474
Total 1113 lbs
I am bulked up to ~185. Will compete at 181 at my next.
Beef
Updated Average:
Height: 5’9"
Weight: 204
Squat: 440
Bench: 309
Deadlift: 498.5
Total: 1247
Total/BW ratio: 6.11