Guys i feel really confused and theres different thoughts in my heads on what to do in my offseason. i have until september to get stronger and become a better athlete. im an early Grad and i start college in september and i will be playing college ball. i have Eric’s offseason training manual and kellys speed development manual and they both have all thse programs to choose from.
im so confused on what to do. i need to work on my strength. i cant squat 1.5 x my body weight nor deadlift 2x my body weight. here is what i came up with, what do u guys think?
-Kelly baggetts strength deficient program
1 week off
-Ultimate off-season spring-proficient program
get ready for bball season