BW + 8kg x7, 7, 7, 6, 4
Breaking myself in easy!
SSB will be my main Squat movement for a while along with some High Bar, as I feel those have the best carry over to my competition Squat.
Bench work will all be Touch n Go, with the second day being Close Grip. I’ll be doing a lot of upper back work aswell, to try and pack on some muscle during the off season.
Deadlifts will be done Sumo and Snatch Grip for a bit of variation, see if they carry over and build up my weak points.
Calories have been upped to around 4k per day, with the following macro break down:
Pro - 271
Carb - 477
Fat - 102
I’ll re-assess this every couple of weeks and adjust as needed, I want to gain some weight but it needs to be good weight, I’m not going to gain just for the sake of it.
Next planned comp is the Andy Bolton Deadlift Challenge in October if I can manage to get a place, just a bit of fun, and something to work towards… mainly to see if I can fix my shitty Deadlift!