So being the skeptic I am, I decided to test out this grain-allergy stuff. I hadn’t been eating oatmeal for a few months and I was getting pretty lean, especially in the spots where I tend to collect fat (pecs, love handles, lower back). So I figured, okay, I can eat oatmeal again.
A month later, it turns out all that stuff about food allergies may be true. Despite having new found vascularity in my groin/lower ab area, triceps, shoulders, and legs, those previously mentioned spots look softer and less defined. “Watery” even.
So I’ve come to the conclusion that oatmeal is the devil. For me, anyways. Who’s with me?