Today I really wanted to start training for my jerks (as in actually DOING jerks from the front). I expanded my home gym platform to 4’x8’ to 8x8’ (I really couldnt jerk with a four foot deep platform before). But after doing four sets with the bar and then two sets of 5x65, it was just not meant to be. My wrist and shoulder flexibility is just not there yet. The bar was just hovering over my chest with elbows down.
However, I wasnt going to just give up with that.
Behind the Neck push jerks:
This workout is not worth reading but I am posting it anyway. I most keep pushing and pushing on my weak spots or their will be no competing for me. Doc