1st post. Looking for some tips for a long time lifter, whos had good gains so far but stagnating and wants to keep up his progress.
I have been training for about 10 years, and went from around 140 lbs, 5"8 and skinny at 16 years old to around 210lbs couple years ago (smooth/fat tho, 15-16%) Have recently dropped bodyfat, down to about 12-13% and looking a lot better for it.
My question is, what methods or ways of training / eating to carry on progressing, since as you can imagine gains are coming in much slower and hard fought for than before.
My legs are at a point where I am training for better quality, separation etc, rather than size.
Other areas are lagging, chest / delts in size, yet being stubborn.
Any words of wisdom appreciated,