T Nation

The Next Big Thing: Interval Walking

We have all been trying to strip off that final layer of fat to finally see our ripped 6… no, 8 PACKS!

Endless amounts of L sit dips and pull ups on the rings… rolling out on the wheel from a standing position to a mere CENTIMETERS off the floor, holding side and front planks for not seconds, or minutes, but HOURS! Still, we have to use our fingers to push through that fat to see that, yes it’s true, we have abs.

FINALLY! THE TIME HAS ARRIVED!!!

Interval sprinting > Interval walking

fatty