It seems due to the large insulogenic respsonse of a good cheat meal, if one must cheat why not do it after a huge workout??
My cheat meal yesterday consisted of a double bacon cheeseburger, onionrings/fries, and a vanilla shake from Coldstone Creamery.
Now look at all that protein and carbs, albeit the fat as well.
But we all know, Carbs plus fats provide the highest insulin response…even higher than carbs alone.
So if one must cheat (and yes I must) doesn’t it make sense to do it after a killer workout??? (seems like it might actually do some good.)
Instead of what I did was eat all of that and then hit the sack…
Anyone else think about this?