The new layer system is cool, and I fully intend on giving it a try. Now, I realise how annoying it is for a coach when you lay out the template for a full program and anticipate every question, but I do have one i you don't mind?
The problem is the new gym I'm using doesn't have racks where I could do the isometric hold at the start, so I'm thinking maybe just an isometric hold? Like I could walk out 120% of my max for a front squat and hold it for a little while?
If it's a stupid idea feel free to tear me a new one.