I have been on this forum for quite awhile, but decided finally to join the forum.
Some personal information:
lifting for an year.
Bench press: 105 for 3 repetitions
ATG squat: 125 for 3 repetitions
Deadlift: 145 for 5 repetitions
I don’t actually have some straight numbers of my max one repetition. Those numbers are quite outdated, need to test out my one max repetition soon.
Both long goal and in the closest future: Maybe compete with other athletes in a strongman/power lifting meet. get a lot lot stronger, and then diet away some few pounds.
I’ve been on my first diet( it sucked) and I screwed up,lost a shit load of strength. Therefore I’m on a bulk for so long until I have to go for a diet.
Currently I’m training 5x5 with the Texas method principles. After this cycle I’m going to switch it up with a conjugate/ Westside barbell program with ME,DE days for an 8-12 cycle ( need to read up on this). If not I’m just keeping the 5x5 with the Texas method for awhile.
I have a another log on a another website,so I don’t know which of the two websites I’m going to be the most active on, excuse my English it’s my second language.