Have got a 3-day split sorted, please advise as you see fit.
My goals are to Build Muscle.
Monday - Back (Focus on Chin ups)
Negative Chins
5x12
negative 6 second tempo
20 Staggered Chin ups
AS many sets as needed to complete.
Partial Chins
2x12
Wednesday - Chest
Bench Press- 8x5
Incline Bench Press
5x5
Decline bench Press
5x5
Dumbell Flyes
5x5
Friday - Legs
Squat - 8x5
Deadlift - 8x5
Leg Press - 5x5
Standing Barbell Calf Raises - 5x12
What do we think?
Rip the shit out of me if you feel the need, as long as advice happens too!
Sarps
I think it’s horrible. There’s no balance. I know it’s a cliche, but you should pick one of the programs on here and start with that, and when you know your body better you can design your own program.
stuward
January 23, 2008, 10:02pm
3
Your avatar makes up for the workout.
Chinups work your lats but the ret of your back is ignored. You’ve completely missed your shoulders. 8x5 on squats and deadlifts is way to much.
I have to agree with WhiteFlash. Try something like Starting Strength and add chins if you want.
Stu
I should keep this message somewhere so that I can just copy/paste. Starting Strength would be fantastic for you.
Starting Strength
Strong Lifts
stronglifts.com/stronglifts-5x5-beginner
-strength-training-program/
Bill Starr
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http://www.t-nation.com/readArticle.do?id=459321
WS4SB
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I really like that one. Going for that. Thanks a lot guys, and yeah, my avatar is fit
Sarps