T Nation

The Neck


#1

i was just wondering, does anyone have a good neck regimen, like how many times a week, n sets, n reps...i'm trying 2 get my neck 2 look like CLINTON PORTIS....any suggestions????


#2

neck is simply extensions of traps isn’t it? won’t working your traps help to accomplish a wider neck?


#3

The Yoke

http://www.elitefts.com/documents/the_yoke.htm


#4

Try Swiss ball neck extensions. 3 sets of 10-15 reps. Hold it for a bit at the top. I really suck at these.


#5

Thank you gentlemen. i appreciate it