I am 22 year old female, height 173cm, weight 80kg, last time I checked my body fat was around 21%. I am mostly satisfied with my body, currently working on toning legs, building bigger butt, and working on my weak spot - my belly and waist.
I try to go to the gym 4-5x a week, it consists of sprint intervals, HIIT, leg day, glute day, full body workouts.
I am looking for advice - what supplements are really really necessary to weight loss & muscle gain? I am not a big fan of all these pre workouts, pills, powders, especially those that are full of sweeteners. I am more into natural products. At the moment I take The Protein Works-Naked protein powder which I have after the gym, and sometimes as a snack.
I’d like to keep it simple and as clean as possible. Can you guys please help me with this, as I feel like something is missing, I do work very hard and try to eat as good & clean as possible, but my belly doesn’t seem to melt!