T Nation

The Most Worked Muscle at the Gym


…is the glossus set. Yep, the tongue. After that the mandibular muscles.

Jeez! If you aren’t moving, sweating or grunting get the F out.

Sorry, just had to vent.


Disagree. Thumbs. Everyone is on their phone if they’re not lifting.


The muscles that move the eyes. I’m always looking around to see what other people are doing, check out women in yoga pants and judge people’s form instead of concentrating on my own shit.


Hello you. are you me?