I have logged here before. But was a bit debilitated for a while, so I really had to figure some things out in my training. I even took a little sabbatical from PLing and messed around with GVT. As painful as it was, I had to reset my deadlifts (and also change them to sumo) and change to front squats instead of back squats. Anyway, all is great now. No pain, back to hitting PRs. Kill 'em all.
Okay I am about to go on a cruise, so I had a big training blitz today as I will obviously not be doing any serious lifting on my vacation.
135x5 (warmup set)
300x3 (Rest Pause, this was actually an accident. Was supposed to be 290 but I apparently forgot how to do basic arithmetic.)
In between Front Squat sets I squeezed in 5x10 DB rows with 80 lbs DBs
3x10 DB Shrugs (80s)
- Supersetted 3x10 Leg curl on total gym
3x10 Barbell Curl (only bar)
- Superset 3x10 Tricep ext on total gym
5x10 Decline sit-ups with 35 lb plate
- Superset calf work
About an hour and a half. Not bad at all considering I put in a bunch of extra work.