I just started a new routine last week.
Clean & Press (dumbbell)
Day 2: off
Pull up/Pull down
Day 4: off
Seated calf raise
Everything is done 5 x 5 with a 120 sec rest between sets
I really like the routine so far, and plan to stick with it for a while. The question I have is this: What would you guys suggest for a fourth exercise on day 5? I just can’t seem to find anything that fits in there.