Hey,
I just started a new routine last week.
Day 1:
Bench Press
Dbell Row
Goodmorning
Clean & Press (dumbbell)
Day 2: off
Day 3:
Squat
Overhead Press
Pull up/Pull down
Wrist roller
Day 4: off
Day 5:
Deadlift
Seated calf raise
Dip
???
Everything is done 5 x 5 with a 120 sec rest between sets
I really like the routine so far, and plan to stick with it for a while. The question I have is this: What would you guys suggest for a fourth exercise on day 5? I just can’t seem to find anything that fits in there.
-Thanks