Hey, guys…I was checking out some Olympia pics today. It reminded me that Kevin Levrone had some of the most UNBELIEVABLE delts in the buisness!
Now…it seems like all the “Big Boys” do Military Presses, especially to hit the anterior delts (this ain’t just in “Flex”…it’s on most of these guys tapes. They tend to use other movements for the lateral and posterior heads).Question:
1)Do you guys use MP’s in order to put some serious beef on your anterior delts AND if so…standing or sitting?
2)IF sitting, it seems like many sit at about an 80 degree angle to hit the anterior head. Anybody sit straight up?
3)What do you guys thinks about MP’s in general?