Currently reading the book and would I am considering making this life style change. Wanted to know if any of you follow this plan? Is it still a very viable plan to follow? Sounds great so far. Any tips from those that have actually followed this plan would be great!
I’m 5’8 220 pounds 24-26% BF. High blood pressure that averages 150 over about 97. I have lifted on and off for years and now at 38 years old, see the importance more than ever to get my shit together.
My goals are to get to single digits and get my blood pressure back down to where it really should be.