T Nation

The McGinnis Crunch

Alright folks, here is a crunch developed by a trainer named Dan McGinnis to target the abs from the bottom while hitting the hip flexors. The best thing about this exercise is that you can add weight to it.

Hook your feet up to a cable and pull the legs stragiht up until your knees hit your chest. If you want to get a little bit more of a crunch be sure to continue the motion and slightly lift your hips off the ground at the end.

Let me know what yall think about the crunch; good, bad, or what-not. Also, sorry for the crap music in the background.

theyre awesome, brutal shit

that in a circuit with kneeling rope crunches dragon flag and wood chops are vicious

Looks cool, another variation would be to face the floor in a push up position whilst executing the move.

BTW that tune in the back is great!