Thought i'd start a thread in here about where i am, where i want to be and how i'm going to do it.
I decided to do it here because hopefully i'll get help of the experienced guys in here.
BF: circa 25%
So i've been lifting on and off for the last 8 or so years, newb gains and that's about it.
Weight constantly fluctuated over the years between 195-240 and at the moment i'm on the way back down.
I'm currently doing the v-diet and lifting hard 5/6 times a week to drop the fat as fast as possible, and to hold on to as much muscle as possible.
The last few months i've decided to start taking things seriously mainly after seeing guys on this site such as X, Way, Stu etc...
I gain body incredibly fast and i handle carbs quite bad as well. If i slack for a month or so and eat like the average american i can gain 20lbs easily.
My plan is get my weight down to around 190 which; if i maintain lbm will put me around 10% bf.
From here my plan is clean bulk as much as possible for maybe 6 months or so.
I want to try and eat around 1000 cals on top of maintenance a day, split before and after my workout so my extra calories actually go to some good use.
Any input form you guys in here would be greatly appreciated.