Back and triceps today.
All weight ramped
Pull ups BW - 5,5,3
Bent over row - 8,8,5,5,3
Seated close grip row - 8,8,8,5,5,3,8
Seated supinated grip row - 8,8,5,5,5
Dumbelll Row - 8,8,8,5,5
Standing pull overs - 8,8,8,5,5,5
Shrugs - 8,8,8,5,5
Same sets/reps as above.
Overhead dumbell extension
Pushdwon v bar and straight bar
Over head cable extension
Felt good overall, as i said im on a cut so i don't expect to gain much muscle.
Just basically going for calorie destruction!!!