http://images.t-nation.com/forum_images/2/8/285832.1052210111162.Vegeta.bmp
Wasting time again looking for catch wrestling articles I discovered these great articles on the American Sambo website. Brings back memories of my thugby days at Downlands College.
http://www.americansambo.com/articles/article.php3?id=3
and part 2
http://www.americansambo.com/articles/article.php3?id=2