I’m not a big guy, but I might as well put this up here, see what people say
5’9, 160lbs
Monday: OH Press Day
WU
1x5@40% 45Lbs
1x5@50% 55Lbs
1x5@60% 60Lbs
Work
1x5@65% 70Lbs
1x5@75% 80Lbs
1x5+@85% 90Lbs, 9 Reps
Assistance
Dips: 5x15 @ 25lbs added weight
Pullups, Wide Grip: 5x10 @ Bodyweight
Conditioning
10x100m hill sprint