Just thought I’d share…for some reason over the years the program that induces the most radical and fast changes in physique centers around doing one lift over and over again.
Hitting a muscle group from different angles, lots of isolation and exercise variety etc. is fun…can provide a good pump…but never multiplies muscle quite like doing the same lift and focusing on different contractions every workout (layers).
Anyone else experience this?
I’m playing around with a Layers 2018 version (less intensive clusters & includes an auxiliary strength lift ramped up). It’ll probably look like a big lift/movement specific split but just wanted to focus on the 1 lift emphasis. Basically nothing else you do in a workout actually matters unless you hit that sweet spot (intensity/volume/focus) with one big lift!!